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Stress and anxiety are dramatically heightened in difficult times.

The answers lie within ourselves.

Even the problems themselves should lead you to solutions. I heard this from a professional who has written books on human behaviour.

Left brain activity is important for our survival. But left-brained thinking can only take us so far.

This is where the right brain becomes so valuable.

It provides us with a source of calm, quiet, slowing down, and expansive or creative thinking.

Nature provides inspiration for the right brain.

There are many things outside of us in the external environment over which we have no control.

Going inside to find your true self provides inspiration, hope, discernment, and beauty.

Let us know what you are doing to overcome and grow strong in these difficult times.