Is it possible to further trim your monthly grocery bill?

grocery store
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Are you looking to tighten your budget and save some cash? One area where many people overspend without realizing it is on their monthly grocery bill. Whether you’re a single person or a family, groceries can quickly eat into your budget if not managed wisely. But let’s see if you can reduce your grocery expenses without sacrificing the quality of your meals or nutrition.

  1. Create a Budget and Stick to It: Start by setting a realistic budget for your groceries each month. Take a look at your current spending and see where you can make cuts. Once you’ve set your budget, challenge yourself to stick to it.
  2. Plan Your Meals: Meal planning is key to saving money on groceries. Take some time each week to plan out your meals and snacks. This will help you avoid impulse buys and ensure that you only purchase what you need. Look for recipes that use similar ingredients to minimize waste.
  3. Make a Shopping List: Never go to the grocery store without a list. Before you head out, take inventory of what you already have at home and make a list of the items you need. Stick to your list while you’re shopping to avoid unnecessary purchases.
  4. Shop Sales and Use Reward Points: Keep an eye out for sales and promotions at your local grocery store. Stock up on non-perishable items when they’re on sale, and consider buying in bulk for items you use regularly. Additionally, look for rewards programs to save more.
  5. Buy Generic Brands: In many cases, generic or store-brand products are just as good as their name-brand counterparts but cost significantly less. Give generic brands a try for items like pantry staples, cleaning supplies, and personal care products to save money without sacrificing quality.
  6. Shop Seasonally and Locally: Fruits and vegetables that are in season are often cheaper and tastier than their out-of-season counterparts. Visit your local farmers’ market or join a community-supported agriculture (CSA) program to get fresh, locally grown produce at lower prices.
  7. Cook at Home: Eating out or ordering takeout can quickly blow your grocery budget. Instead, commit to cooking at home as much as possible. Not only is it cheaper, but it’s also often healthier and allows you to control exactly what goes into your meals.
  8. Minimize Food Waste: Food waste is not only bad for the environment but also for your wallet. Take steps to minimize food waste by properly storing perishable items, using leftovers creatively, and incorporating any wilting produce into soups, stir-fries, or smoothies before it goes bad.
  9. Consider Alternative Shopping Methods: Explore alternative shopping methods such as buying in bulk from wholesalers, shopping at discount stores, or even growing your own herbs and vegetables if you have the space. These options can often lead to significant savings over time.
  10. Track Your Spending: Finally, keep track of your grocery spending each month and regularly review your budget and expenses. This will help you identify areas where you can further cut costs and stay on track with your financial goals.

By implementing these strategies, you can take control of your grocery spending and significantly reduce your monthly expenses. With a little planning and discipline, you’ll be amazed at how much you can save without sacrificing the quality of your meals or your overall nutrition.

The fire danced in the midnight sky

Photo: Unsplash

I sat at the fire burning bright orange, white and yellow against the dark night. We were talking, drinking beers and enjoying ourselves. I longed to know more about one of the women around the fire.

I remember the smell of the wood smoke and the meat grilling on the coals, the sound of our voices standing out in the still night air. I remember the excitement of being with people I knew and those who I had only just met for the first time. It was thrilling to be out there in the dark of the night huddled together around the warmth of friends and fire.

The radio came on and a few songs later I heard Mr. Bojangles by the Nitty Gritty Dirt Band. It wasn’t the lyrics, nor the music but perhaps just the thought of someone old but enjoying life in a simple way that stood out.

Time moves swiftly, time drags, time flashes by in an instant. Time on that night slowed down, and everything happened as though watching a slow motion film where my feelings, thoughts, and mind seemed to take almost everything in. The memory of that night feels like a slice of time stored for the rest of my life.

The song captured the night for me and imprinted the picture of that night on my mind. I got the address of that young woman. When I returned home the distance physically and the cultural difference in those days made things impossible and it all fizzled out.

I went back about 40 decades later to the place on the Cape coast where we had once in our youth spent that night together. I couldn’t recognize where the house had been.

I wondered what had happened to that young woman I had taken an interest in. Did she get married? Did she live a good life? Is she still alive? Does she remember me?

It doesn’t matter anymore. All I have and all I want is that precious memory of that night when we were young and enjoying ourselves.

When I hear that song, I think about the fire that danced and leapt in the night. I feel the energy of that wandering minstrel who danced and jumped so high. That night also makes me think about the incredible speed that time can have. There we were in that year of our youth. How suddenly it receded. Gone. A pinch of time.

The night was so memorable because that was a time when we could jump high, dance like crazy, and stood with fire in our souls ?at the cusp of our adulthood.

Are you thinking about starting your own coffee shop or mobile coffee outlet?

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I noticed the other day on the beach that there were no less than four places where you could buy coffee. Two of them were part of restaurants and the other two were mobile operations.

When you go to the Main Road or just off the Main Road you see coffee shops lining both sides of the street. In a space of about 80 meters there are six coffee shops. Customers are spoiled for choice.

Now with this explosion in coffee shops and mobile coffee vendors is there room for someone like you? Well that depends. Location is important for opening any business and you would have to do your market research.

?Seeing that you are unlikely to find a place that is free from a coffee shop, it would be advisable to visit all the coffee shops and coffee stands in the area and sample their product and make observations. You need to do this so that you can hone your competitive positioning.

The other thing is, setting up your coffee shop or mobile vendor stall, you are going to need a lot of equipment and perhaps you can get help from a coffee bean vendor. There are plenty that you can find with an internet search and perhaps they offer training on setting up a coffee business.

You also need to determine your price points.? Most coffee shops sell, for example, an Americano upwards of R30 and there are associated eats that can be included in your offer.

Like all small business ventures, a high percentage fail. Research shows that up to 60% of coffee shops fail in their first year. This is bad news, but it’s a fact.

What it means is that you have to do your homework and do ultra careful planning before you open your business and sell your first coffee to a customer. You don’t want to get locked into analysis paralysis, but speak to existing coffee owners in a different area to where you want to open up and find out what is making successful and what are the dangers and traps to avoid.

I’m not here to paint a glowing picture of the coffee market in the Western Cape, especially in the coastal areas. All I can say is that the market for consumable coffee appears to be growing more so than it has in previous years. It’s something worth looking into if you are that way inclined.

Remember too that unless you have someone working for you, and that is going to reduce your net margins, it involves long hours. What retail business doesn’t involve long hours? B?ut of course you can, if you’re running a mobile vending operation, bring out your mobile unit at times when people consume more coffee. When I was on the beach in the Strand after everyone has gone for a morning walk, they go straight to the coffee vendor and order a coffee and a muffin.

In a nutshell, the coffee shop and vendor market is still brewing hot. Perhaps there’s a gap for you in your area that you may be able to exploit, but do your homework, don’t just rush in. Ask other coffee shop and vendor owners to spill the beans, so you can find out what to anticipate.

Exploring the market for bathroom renovations in Cape Town, 2024

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The other day on radio I heard a builder talking up the market for bathroom renovations. Although he was catering mainly for the upmarket clientele, there are opportunities at other income levels.

We will focus on Cape Town where the market is doing well in 2024.

Homeowners are increasingly investing in upgrading their bathrooms, transforming them into luxurious sanctuaries or efficient spaces that suit their lifestyles.

This surge in demand is fueled by several factors, including economic prosperity, changing lifestyle preferences, and the desire to enhance property value. Let’s not forget the large number of people that are making Cape Town their primary residence after being let down by Declining infrastructure and a whole host of problems in other provinces, which are poorly governed.

Let’s delve into the dynamics of the Cape Town bathroom renovation market and explore the cost variations and driving forces behind its boom.

Market Dynamics and Growth Factors

Cape Town’s booming real estate market has led to a parallel surge in demand for home improvement projects, particularly bathroom renovations.

As property values soar, homeowners are eager to maximize their investment by modernizing and upgrading their living spaces.

Additionally, the growing trend of remote work and the desire for comfortable, functional homes have further propelled the demand for personalized and aesthetically pleasing bathrooms.

Moreover, Cape Town’s status as a popular tourist destination has also influenced the market. Property owners, whether locals or investors, recognize the importance of offering high-quality amenities, including well-designed bathrooms, to attract tenants or guests seeking luxurious accommodations.

Cost Breakdown: From High-End to Budget-Friendly Renovations

  1. Upmarket Bathroom Revamp: For those aiming for luxury and opulence, an upmarket bathroom renovation in Cape Town can cost anywhere between R150,000 to R300,000 (approximately $10,000 to $20,000 USD). This includes premium materials such as marble countertops, custom cabinetry, high-end fixtures, and intricate tile work. Professional design services and meticulous attention to detail are also integral to achieving a lavish end result.
  2. Mid-Priced Revamp: A mid-range bathroom renovation caters to homeowners seeking a balance between quality and affordability. In Cape Town, such projects typically range from R70,000 to R150,000 (approximately $4,500 to $10,000 USD). This budget allows for quality finishes, durable materials, and modern fixtures while prioritizing cost-effectiveness and value for money.
  3. Low-End Revamp: Budget-conscious individuals can still achieve a significant transformation with a low-end bathroom renovation, which typically costs between R30,000 to R70,000 (approximately $2,000 to $4,500 USD) in Cape Town. While compromises may be necessary in terms of materials and design complexity, basic upgrades such as retiling, fixture replacements, and fresh paint can refresh the space and enhance its functionality without breaking the bank.

Market Size and Outlook

Estimating the exact market size for bathroom renovations in Cape Town is challenging due to the diverse range of projects and the absence of comprehensive data.

However, considering the city’s robust real estate sector and the increasing inclination towards home improvement projects, the market is undoubtedly substantial.

Industry analysts suggest that the Cape Town bathroom renovation market could be valued at several billion rand annually, reflecting the significant economic impact of this thriving sector.

Looking ahead, the market shows no signs of slowing down, with continued urbanization, population growth, and evolving consumer preferences driving sustained demand for bathroom renovations in Cape Town.

As homeowners prioritize comfort, functionality, and aesthetics, the industry is poised for further expansion, presenting lucrative opportunities for contractors, designers, and suppliers alike.

In conclusion, the market for bathroom renovations in Cape Town is experiencing a remarkable boom in 2024, driven by a confluence of economic, social, and lifestyle factors.

Whether it’s a lavish spa-like retreat or a budget-friendly refresh, homeowners are investing in upgrading their bathrooms to enhance comfort, functionality, and property value.

As the city continues to thrive and evolve, the demand for high-quality renovation services is expected to remain strong, making Cape Town a dynamic hub for innovative and transformative bathroom design.

Riding the wave: small business opportunities in Cape Town in 2024

Photo by Tembela Bohle:

Entrepreneurs and small business owners — if you’ve got that itch for opportunity and adventure, you’re in the right place at the right time. We’re talking about none other than the bustling hub of creativity, innovation, and endless possibilities – Cape Town, South Africa.

Now, you might be wondering, why Cape Town? Well, let me spill the beans. In 2024, Cape Town isn’t just a pretty face with Table Mountain as its backdrop; it’s become a magnet for folks from Gauteng and KwaZulu Natal who are semi-immigrating in search of a better quality of life and business prospects. People who emigrated to Europe and other places are also coming back.

Picture this: a melting pot of diverse cultures, breathtaking landscapes, and a thriving economy – that’s Cape Town for you.

With all the money flowing into the city and the beautiful coastal areas there are countless numbers of things that new arrivals need. Everything for homes, renovation, clothes, food, cars, entertainment and sporting equipment.

So, what’s the scoop on small business opportunities in the Mother City? Let’s dive in:

  1. Tourism and Hospitality Boom: With its picture-perfect beaches, world-renowned vineyards, and iconic landmarks, Cape Town continues to attract tourists from far and wide. This influx presents a golden opportunity for small businesses in the hospitality sector – think boutique hotels, cozy guesthouses, trendy eateries, and unique experience-based tours.
  2. Tech and Innovation Hub: Cape Town isn’t just about natural beauty; it’s also making waves in the tech scene. With the rise of tech startups and innovation hubs like Silicon Cape, there’s ample room for small businesses to carve their niche. Whether you’re into app development, digital marketing, or cutting-edge software solutions, Cape Town’s tech ecosystem is ripe for disruption.
  3. Creative Industries: Calling all artists, designers, and creatives! Cape Town’s vibrant art scene and cultural diversity provide fertile ground for small businesses in the creative industries. From artisanal crafts and fashion boutiques to design studios and art galleries, there’s no shortage of opportunities to showcase your talent and captivate a global audience.
  4. Sustainable Living and Eco-Tourism: As the world shifts towards sustainable living and eco-conscious practices, Cape Town is leading the charge. Small businesses focused on eco-friendly products, renewable energy solutions, and responsible tourism initiatives are in high demand. Whether you’re passionate about conservation or eco-tourism, Cape Town offers a supportive environment to make a positive impact.
  5. Food and Beverage Innovation: Foodies rejoice! Cape Town’s culinary scene is a melting pot of flavors, from traditional African cuisine to international delicacies. Small businesses in the food and beverage industry can thrive by tapping into the growing demand for gourmet experiences, farm-to-table dining, and artisanal food products. Whether it’s a cozy café, craft brewery, or gourmet food truck, there’s something for every palate in Cape Town.

In a nutshell, Cape Town is more than just a destination; it’s a lifestyle. With its perfect blend of natural beauty, cultural diversity, and entrepreneurial spirit, the opportunities for small businesses are endless. So, if you’re ready to ride the wave of success and make your mark in 2024, Cape Town is calling your name. Come join the adventure, and let’s make magic happen in the Mother City!

When last did you go to the window?

This is an interesting saying because going to the window means getting a bigger or broader perspective on your life.

I recently attended a half-day of presentations and the interesting thing that came out of it was how important it is to get a perspective of where your life is going.

It’s also important to know how far you’ve come.

Sometimes you don’t realize how much progress you’ve actually made, but in the cut and thrust of life you also forget about important life goals.

And these are the emotional energizers that drive you forward in life.

Some people, and it’s their own business, bump from one day to another without goals or direction.

Others plan everything before they start the day, week, or month.

Now, one approach doesn’t fit all, but without a destination or goal, knowing where you’re going to go, you can drift all over the place.

At least with goals, even if you don’t achieve them, then you can recalibrate and pursue the same goals with more energy or with a different approach.

You may also amend your goals and have new ones.

Everything’s not set in stone, but can be flexible.

One of the experts at the meeting mentioned that life isn’t all about return on investment, but it’s very important with your planning to have return on your life.

This means pursuing goals and objectives that enhance and enrich your life. It means doing things that you always wanted to do. It could be travel. It could be learning a new skill. It could be a hobby. It could be fitness objectives. Many things, actually.

But the main thing is, as I’ve mentioned, to have a sense of perspective on where your life is going.

This session that I attended helped me to look outside the window and see the view and reflect on the plans I made five years ago, where I am now, and some of the things that are important to me, but I haven’t done yet.

Now, that would be a tragedy if I didn’t pursue them, because it would be lost opportunity in my life.

Anyway, I wanted to share these thoughts on perspective and the need to, especially during difficult times in your life, to go look outside the window and get perspective.

A neighbour’s dog pooed on my property right in front of us and he ignored it … this is what I did

Image by Anthony from Pixabay

I was on my way out to jog when I greeted a neighbour with his dogs. One of his dogs went into my property and did it’s business right in front of him and me. I looked at the dog doing it’s business but he didn’t say a word. He carried on talking as if nothing had happened.

?It’s interesting how much responsibility people take for their animals. Don’t get me wrong, I love domestic animals.

Anyway, I didn’t say anything either and later when the dog poo was dry I picked it up, put it in a plastic bag and threw it away.

What could I do? This put me in a very difficult situation. I had just met this neighbour recently and I want to remain on good terms with him. I couldn’t say anything because whatever I said wouldn’t have come right.

So I just had to shut up and say nothing. I was expecting him to say something, to apologize or something like that, but he said nothing, absolutely nothing.

What do you do in this situation? What is the etiquette? Should you just keep your mouth shut and say nothing? What happens when it happens again and again? I don’t know the answer because it’s difficult and I don’t like confrontation. I don’t like being belligerent. I don’t like cutting people off.

Some people just don’t have respect for other people’s property. You might loan someone a tool or sporting equipment and when they return it you find out it’s broken but they say nothing. You’ve got get it fixed or replaced.

Some property owners erect illegal boundary walls with absolute no regard for their neighbour. This is illegal but either they haven’t thought it through or they don’t give a damn. You’d expect a neighbour to be aware of property laws and regulations. Pretending ignorance of the law is no excuse.

I’ve had workers on the property and some also have no regard or respect for tools and appliances. An extension lead is dragged over rocks and the plugs are scraped. A drill that has been kept in excellent condition is scraped across cement. Paint is spilt outside on cement paving and not cleaned up.

That’s why the best policy is to, where possible, not allow your tools or sporting equipment to be used by others. But it’s difficult to say no.

On the illegal disregard of property rights, that unfortunately has to be dealt with by approaching the authorities.

Allowing dogs to excrete on private property and public property is inexcusable. What’s right is when dogs excrete on private or public property, at least their owners should do something about it. There are dog owners who carry small plastic bags with them and do pick up their dog’s feces. ?At least these people respect other peoples’ property ?

Sneaky crimes people conveniently pretend they didn’t know they were committing

Image by Mohamed Hassan from Pixabay

“Oops, Did I Do That? Some people just don’t care about breaking the law. They’ll do things like snagging an abalone while snorkeling, trespassing on private property, or blocking their neighbor’s access without batting an eye. It’s pretty wild when you think about it.

In a country where crime seems like a national pastime, it’s easy for some to brush off the consequences. But, hey, not everyone is into that. There are still plenty of law-abiding citizens out there.

What makes people turn to crime? Some research says it could be biological, like genetics or brain chemistry. Others blame it on upbringing or social factors. Poverty might play a role, but it’s not the whole story.

Ideally, we’d have a police system we can trust. I heard about a car guard taking matters into their own hands because they didn’t trust the authorities to handle criminals. It’s a messy situation that leads to vigilante justice.

Imagine a world where people were honest, caring, and didn’t turn a blind eye to crime. It would make for a much happier and safer society for us all.

What makes money flow into towns?

black and white penguin on white sand
Photo by Piat Van Zyl on

I went to the beach today and passed through two coastal towns. I was blown away by how much money had flowed into these areas. The streets were clean, the people were friendly, and everything seemed to be running smoothly.

It’s clear that people have been flocking to these towns in search of a better quality of life. This has led to an increase in property values, new construction, and a whole host of new businesses catering to this new wealth.

All of this investment has created jobs for a variety of people, from retail workers to tradespeople to auto mechanics. It’s no wonder that money seems to flock to places like this.

But what is it about these towns that makes them so appealing? It all comes down to the vibe.

When a town is well-governed, people trust that their hard-earned money is going to be used wisely. They know that the rules are fair, the taxes are reasonable, and their investments are safe. This kind of trust is like catnip for businesses and investors. They feel safe putting their money into a place where they know it’s going to be taken care of.

Another important factor is efficiency. When a town is well-run, things get done without a lot of red tape and headaches. Permits get approved quickly, infrastructure projects get completed on time, and businesses can operate without constantly running into roadblocks. This means that less time and money is wasted on bureaucracy, and more time is spent actually making things happen.

Finally, let’s not forget about quality of life. Well-governed towns tend to invest in things like parks, schools, and public services. People want to live and work in places where they feel safe, where their kids can get a good education, and where they can enjoy a bit of green space. So, when a town has its act together, you can bet that people are going to want to stick around and spend their money there.

When you add it all up, it’s no surprise that money flows into well-governed towns like water down a mountain stream. Good governance isn’t just about keeping the trains running on time; it’s about creating an environment where everyone—from big-shot investors to regular people—can thrive. And where there’s thriving, you can bet your bottom dollar there’s going to be cash flowing in.

The Rollercoaster of Emotional Strength: Why It’s So Temporary and How to Stay Afloat


You know the feeling – one day you’re feeling on top of the world, and the next, you’re feeling like you’re drowning. So, why is emotional strength so darn temporary?

Emotional strength can feel fleeting because emotions are always changing. They can be influenced by our circumstances, thoughts, and physical reactions. Just like physical strength, building emotional strength takes effort and self-awareness. It’s a skill that we need to practice and maintain in order to be resilient in the face of life’s challenges.

Emotions are like the weather. They can change in an instant, influenced by many different factors. Stress, relationships, health, even the weather itself can all affect our emotions. Just like we can’t control the weather, we can’t always control our emotions either.

But that doesn’t mean we’re helpless. While we can’t prevent the waves from crashing, we can learn to navigate them with grace and resilience. Building and maintaining emotional strength is like flexing a muscle – it takes consistent effort and practice. Here are some thoughts on how to stay afloat on the emotional rollercoaster:

Be self-aware

The first step to managing your emotions is to be aware of them. Take a moment to check in with yourself regularly. How are you feeling? What’s been weighing on your mind lately? By tuning into your emotions, you can better understand what triggers them and how to cope when they get tough.

Embrace vulnerability

It’s okay to be vulnerable. In fact, vulnerability is a sign of strength. Don’t be afraid to open up to trusted friends or family members when you’re struggling. Sharing your feelings can lighten the load and strengthen your connections with others.

Practice self-care

Just like you wouldn’t expect your car to run smoothly without regular maintenance, you can’t expect to thrive emotionally without taking care of yourself. Make sure you’re getting enough sleep, eating healthy foods, and exercising regularly. And don’t forget to indulge in activities that bring you joy!

Practice resilience

Remember that setbacks are a natural part of life. Don’t dwell on what went wrong. Instead, focus on what you can learn from the experience and how you can grow stronger as a result.

Those are a few things on how to stay afloat on the emotional rollercoaster. Just remember, it’s okay to ride the waves – just don’t forget to bring your resilience along for the journey.

Whatever advice and tips you can get from other people or the internet, often the answer comes from within.

You may find sources of strength from within your own psychological makeup. Sometimes dreams can make you feel better about the challenges you’re facing and can uplift you.

Other people find strength in philosophy or spirituality, but this requires faith or belief. As Wayne Dyer once said, “When you believe it, you’ll see it”, instead of the common saying, “when I see it, I’ll believe it.

Connecting with other people and having strong relationships can also help you feel stronger.

It seems to me that emotional and psychological strength to face life’s challenges is like a jug of water that slowly pours out during the day, and you need to find ways to refill the jug for the next day.