The festive season is upon us, and with it comes a parade of culinary temptations. Year-end parties, Christmas Eve dinners, Christmas Day lunches, braais with friends, and endless trays of pastries and desserts—it’s a food lover’s dream and a waistline’s nightmare. The mantra seems to be: “It’s the end of the year, so why not let loose?” But here’s a thought: do you really want to spend all of 2025 trying to undo what you overdid in December?
In South Africa, where obesity is a growing concern, it’s worth thinking twice about what lands on your plate. That doesn’t mean skipping all the fun—it’s the holidays, after all—but perhaps it’s time to consider healthier choices, smaller portions, and a bit of restraint.
Here are a few light-hearted tips to keep you festive yet fit:
1. Portion Patrol: Before piling your plate sky-high, ask yourself, “Am I feeding a small family, or just myself?” A second helping is okay, but thirds and fourths? That’s a one-way ticket to regret-ville.
2. Healthy Swaps: Love a good potato bake? Try swapping it for roasted veggies or a fresh salad. Need dessert? Opt for fruit with a dollop of yogurt instead of a sugar-laden trifle.
3. Alcohol Awareness: A cold beer or two is a braai staple, but remember, liquid calories count too! Consider lighter options like a spritzer or just pace yourself with water in between.
4. Snack Smart: Grazing on chips and sugary drinks before a big meal is like loading up on junk before the main event. Save your appetite for real food that’s worth it.
5. The Entertainment Factor: Food is part of the celebration, but it’s not the only thing. Focus on the company, the conversations, and the memories—not just the menu.
Let’s not forget those who claim they’re eating healthy while secretly sneaking bites of everything on the table. (You know who you are!) The key to surviving the festive season without self-loathing in January is balance. Enjoy the delicious roasts, special braai dishes, and that one piece of Christmas pudding, but don’t turn every meal into an eating competition.
Food is meant to be savored, not inhaled. So this festive season, eat, drink, and be merry—but do it with a little mindfulness. Your 2025 self will thank you.
