Stressed out and frustrated? Try walking meditation

Share these new ideas

Walking meditation brings body and mind in sync while we’re in an environment we enjoy. It could be on the beach, in the garden or any favourite place where you feel a different energy. Walking medication and Shamanic walking connects us to our deeper knowing. It can help release old patterns of behavior and coax new intentions for personal growth and change. This video was made for caregivers of loved ones but applies to anyone who wants to relieve stress and frustration

Leave a Reply